PCOS (Polycystic ovary syndrome) may be causing my acne.

Polycystic ovary syndrome (PCOS) is a common hormonal imbalance affecting 1 in 10 women of childbearing age in Nigeria. While not life-threatening, PCOS can cause a range of symptoms that often go undiagnosed for years. In Nigeria, many women might address symptoms like acne or facial hair with skincare products, often without realizing the underlying cause could be more complex.

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Embracing regular physical activity, prioritizing a balanced diet rich in fruits, vegetables, and whole grains, and managing stress through techniques like yoga or meditation are crucial lifestyle changes. Medical support is also essential, and a doctor may prescribe medications such as birth control pills, anti-androgen drugs, or insulin-sensitizing medications to target specific symptoms.

For those aiming for pregnancy, consulting a doctor to explore various fertility treatment options is recommended. Remember, you are not alone! PCOS is a common condition, and seeking professional help is the first step towards a healthier and more fulfilling life.

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Symptoms to Watch Out For:

About 70% of women with PCOS go undiagnosed for several years because its symptoms are very similar to the changes that occur during puberty (for adolescents in puberty). Talk to a doctor to get a proper diagnosis.

• Irregular Periods: This is a hallmark symptom, with periods being infrequent, prolonged, heavy, or absent.
• Excess Androgen: Increased levels of male hormones can lead to unwanted hair growth on the face, chest, or abdomen, and acne breakouts.
• Polycystic Ovaries: Ultrasound scans may reveal ovaries with multiple small cysts.

Treatment options for Polycystic ovary syndrome

Don’t Let PCOS Silence You: Get Diagnosed and Take Control. A doctor can easily diagnose PCOS through a combination of factors:

• Hormone testing: Blood tests to check androgen levels.
• Pelvic ultrasound: To assess the appearance of the ovaries.
• Review your medical history and symptoms.

Living Well with PCOS

While there’s no cure for PCOS, effective management strategies can significantly improve your quality of life. Here’s how:

1. Lifestyle Changes:
   • Embrace Exercise: Regular physical activity like brisk walking, yoga, or gym workouts can help regulate hormones, reduce weight gain, and improve mood.
     • Medications: Your doctor may prescribe medications like birth control pills, anti-androgen drugs, or insulin-sensitizing medications to manage your specific symptoms.
       • Healthy Eating: Focus on a balanced diet of fruits, vegetables, whole grains, and lean proteins. Limit processed foods, sugary drinks, and unhealthy fats.
         • Maintain a Healthy Weight: Losing even a moderate amount of weight can significantly improve PCOS symptoms.
2. Manage Stress: Stress can worsen PCOS symptoms. Explore relaxation techniques like yoga or meditation.

Remember: You’re not alone! PCOS is a common condition. Talking to your doctor is the first step towards getting diagnosed, managing your symptoms, and achieving optimal health.