The Igbo tribe of Nigeria possesses a vibrant culture, evident in the variety of dialects spoken when using the Igbo language. Certain individuals have a distinct accent, while others have a smoother, lighter way of speaking. Their traditional attire, including meticulously coordinated beads and striking caps and Ichafus worn by men and women, respectively, also reflect their rich cultural heritage. Additionally, their traditional dances captivate observers, with synchronized movements that are both mesmerizing and unique.
While dances and attire are important, today we’ll focus on Igbo cuisine. The culinary traditions of the Igbo people add warmth and joy to any gathering. I believe that food has a unique way of bringing people together, and the Igbo’s delectable dishes truly overflow with love. Among all the food items in Igbo cuisine, soups are particularly noteworthy as they are essential to the Igbo dining experience.
Traditionally, Igbo soups are named with the word “ofe,” which means “soup” in Igbo. In this article, I’ll introduce you to 10 Igbo soups that you must try.
1) Ofe Onugbu (Bitterleaf Soup)
Despite its name, Ofe Onugbu, or Bitterleaf Soup, isn’t bitter if prepared correctly. The bitter leaves are thoroughly washed to remove their bitterness before being cooked with ingredients like beef, stockfish, dried fish, and various seasonings. This bitterleaf soup is a staple in Igbo cuisine and is often paired with swallow (a starchy side dish).
Read on: <strong>How to prepare bitterleaf soup (Ofe onugbu)</strong>
2) Ofe Owerri
Famous for its richness, Ofe Owerri hails from the Owerri region of Imo State. This luxurious soup is packed with assorted meats and fish, including dry fish, stockfish, beef, and snails. While traditionally considered a dish for the wealthy, you can adjust the ingredients to suit your budget.
3) Ofe Ogbono (Draw Soup)
Ofe Ogbono, also known as Draw Soup, is made from the seeds of the African wild mango tree. Known for its viscous consistency, this soup is similar to okra soup but uses ogbono seeds for thickening. Ogbono soup is not only delicious but also has health benefits like aiding in weight loss, controlling blood sugar levels, and reducing cholesterol.
4) Ofe Egwusi (Egusi Soup)
Egusi Soup, made from ground melon seeds, is a beloved dish across various Nigerian tribes. Each region has its unique preparation method, but common ingredients include vegetables (often bitterleaf), meat, fish, and palm oil. This flavorful soup is enjoyed widely in Nigeria and neighboring West African countries.
Read On: 17 Typical Nigerian Dishes To Try
5) Ofe Akwu (Palm Nut Soup)
Often confused with Banga Soup, Ofe Akwu is made from palm fruit paste. The palm fruits are boiled, pounded, and their paste is extracted to form the soup’s base. This is then cooked with fish, meat, and other prepared ingredients. While both soups use palm fruit, they have distinct preparation methods and flavors.
6) Ofe Achara
Ofe Achara, featuring elephant grass (Achara) and Akpuruakpu egusi (molded egusi balls), is a delicacy in Abia State and parts of Imo State. The soft core of the Achara plant is used, and the egusi is bound together with mushrooms (usu) to form chewable balls. This soup is known for its unique texture and flavor.
7) Ofe Okazi
Similar to the Efik and Ibibio Afang soup, Ofe Okazi uses okazi leaves, which can be fresh or dried. This soup is thickened with Ukpo, achi, or ofo, unlike Ofe Owerri, which uses grated cocoyam. Some prefer adding sungu (azu Nwankata), a type of dried fish with a strong flavor, to enhance the soup.
8) Ofe Oha
Ofe Oha is made with Oha leaves, known for their high nutritional value. The soup is thickened with cocoyam batter and flavored with meat, smoked fish, stockfish, and ogiri Igbo. Uziza leaves are also added for extra flavor. The oha leaves are typically shredded by hand to preserve their texture.
9) Ofe Nsala (White Soup)
Ofe Nsala, or White Soup, stands out for its lack of palm oil, giving it a creamy appearance. This soup is typically made with goat meat (chevon) or chicken and is enjoyed by the Efik and Ibibio tribes as Afia Efere. It pairs perfectly with pounded yam.
10) Ofe Ugba (Oil Bean Soup)
Native to Imo and Abia states, Ofe Ugba is a unique okra soup made with shredded oil beans. Known as Ofe Akaka, this soup emphasizes the flavor of the ugba (oil beans). It’s advisable to avoid using chicken in this soup to prevent the chicken flavor from overpowering the dish.
Related: Ogbono soup benefits, ingredients and step-by-step recipe
These 10 Igbo soups are more than just meals; they are a testament to the rich culinary heritage of the Igbo people. Each soup offers a unique taste and experience, reflecting the culture and traditions of Nigeria. Don’t miss the chance to indulge in these flavorful and nutritious dishes!
