Ogbono soup benefits, ingredients and step-by-step recipe
They use Ogbono for weight loss, high cholesterol, and diabetes, according to WebMD. However, it is essential to note that no solid scientific evidence supports these uses.
Ogbono seeds might lower cholesterol because they have high fibre content. The fibre increases the removal of cholesterol from the body. In terms of content, the African mango seed is rich in Vitamin C, potassium, magnesium, calcium, iron, protein, amino acids, fibre and fat.
Taking Ogbono with diabetes medications might cause your blood sugar to go too low.
Ogbono in English and other scientific names
Although the most famous English name for Ogbono is Wild Mango and Dikka, here are twelve other names for Ogbono
African MangoAgbonoBread TreeBush MangoDika NutDikanutDikkaDuiker Nut...