Author: Mariam Emily

27Aug

By Mariam EmilyNo Comments

The Jivamukti method of yoga

Jivamukti method of yoga covers the physical, humane, and spiritual practices of Yogis. This yoga combines exercise, a vinyasa-based physical style with adherence to five central tenets. David Life and Sharon Gannon introduced the Jivamukti method of yoga in 1984. Along with being a full-fleshed body workout, yoga has to be a workout for the mind providing inner cleansing and serenity. The Jivamukti method of yoga helps improve the spiritual growth of the yogi. Five Principal Doctrines of the Have a fantastic week ahead! There are five principal doctrines of the Jivamukti method of yoga: Shastra: One of the Jivamukti doctrines is the Shastra, which means “written manuscript”, which studies the four central verses of yoga. Bhakti: Is the practice of devotion to God and the...

Davido is no doubt the most featured artist in Africa 2021.

20Aug

By Mariam Emily2 Comments

AfroBeat, Revamp

Davido is no doubt the most featured artist in Africa 2021.

Davido is fast becoming the most featured Afrobeat artist, raking in several local, international, and intercontinental collaborations with a string of talented and diverse artists. OBO is available to upcoming Nigerian artists like Mr Peak and Twist Berry and the entire members of his coveted 30BG. David Adeleke is leaving his mark on the Nigerian music industry, the African music scene, and the global music scene at the same time. David Adeleke has several features and collaborations with several local and international accreditations setting him as one of the most sought-after artists for influence, talent, and affluence.Nigeria is the entertainment center in Africa and is known for creating music, movies, and other entertainment consumables. This inevitably means that the most feat...

Tacha and Esther Bide star in The Challenge season 37 “Spies, Lies and Allies.”

11Aug

By Mariam Emily1 Comment

Revamp

Tacha and Esther Bide star in The Challenge season 37 “Spies, Lies and Allies.”

Tacha and Esther are starring in The Challenge "Spies, Lies and Allies" as rookies, along with 15 others and 17 veteran players, making 34 players for the 37th season of The Challenge. The 37th season of MTV's The Challenge was filmed a few months ago with several celebrities and reality TV stars from both local and international scenes. The Challenge is set to air on August 11th, 2021. Tacha is a perfect candidate for the show due to her outspoken personality, and the show's cast is not as restricted as in Bbnaija. However, The Challenge involves a lot of physical activities. Read On: Housemates up for eviction this week, who nominated the 6 BBN housemates The latest season of the popular TV show is currently filming in Croatia. The competition features 17 American players and 17...

Housemates up for eviction this week, who nominated the 6 BBN housemates?

10Aug

By Mariam Emily2 Comments

Revamp

Housemates up for eviction this week, who nominated the 6 BBN housemates?

Housemates up for eviction this week: The first live nomination show take place just now. After all the drama and tension from the first live eviction show yesterday. The BBNaija housemates say bye-bye to three of the OG housemates starting with Jerins BBN wey say him be polymath and due to wetin dey do, him be musician, artist, medical doctor and plenty other things. Followed by Niyi BBN wey marry oyibo woman and dey run fantasy football website for South Africa. The final housemate to commot from BBN yesterday na Beatrice, the computer person. After everything, biggie still introduce four surprise yesterday two boys and two girls. Image by Leroy Skalstad from Pixabay Pere also win the head of house completion making am the third head of house in addition ...

Words of Affirmation: Manifesting positivity with ass-kicking positive affirmation.

17Jul

By Mariam Emily7 Comments

Revamp

Words of Affirmation: Manifesting positivity with ass-kicking positive affirmation.

words of affirmation are statements we recite to encourage positive and uplift us. Affirmations are essential because the positive words we recite to ourselves regularly and by a loved one go a long way. Positive affirmations remind us who we are, how we should treat ourselves, and how we should treat others. We not only create serenity within us by saying our affirmations; words of affirmation also tune our responses to external factors like: Love or hate we receive.Our success or failure The kindness or impiety showed to us, and how we respond or retaliate those feelings. Affirmations help us reiterate and focus on the beauty in us and the bright light at the end of every tunnel we encounter. How to renew your mind with positive affirmations ...

Tonto Dikeh’s new boyfriend and 5 reasons we admire Tonto Dikeh.

27Jun

By Mariam Emily4 Comments

Revamp, career woman, Love, Nigerian Actress, Relationships

Tonto Dikeh’s new boyfriend and 5 reasons we admire Tonto Dikeh.

Tonto Dikeh wishes her mystery man a happy birthday on Instagram and, we cannot stop thinking about how much she has grown over the last few years. Tonto Dikeh is an actress and philanthropist who has kept her audience and fans engaged throughout her career.The famous actress was one of the most dominating faces in the Nigerian movie industry in the early 2000s. Since quitting Nollywood, Tonto Dikeh continues to leave her mark by influencing products on her Instagram, motivational speaker, and a reputable philanthropist. Here are some highlights of how Tonto dike keeps her fans captivated: Tonto Dikeh's successful career in Nollywood As mentioned earlier, Tonto was one of the most dominating performers in Nollywood, with several adaptable roles in movies and music. She expanded in...

20 most successful big brother housemates of all time.

21Jun

By Mariam Emily1 Comment

Revamp

20 most successful big brother housemates of all time.

Most successful Big Brother housemates: The Big Brother franchise is famous for making and skyrocketing the careers of the housemates. These housemates are fortunate enough to expand and build a sustainable career from the recognition and clout of being housemates in Big Brother Nigeria. Between Big Brother Naija and Big Brother Africa, a possibility for every Big Brother housemate, especially one with passion, talent, and drive. The following housemates check these boxes and have created careers in music, movies, and entertainment. Here are the 20 most successful Big Brother housemates. Although a vast majority of Big Brother housemates are brand influencers. These housemates have developed their careers as TV and media personalities, actors, musicians, and business owners. They...

How Big brother Africa started in Nigeria

13Jun

By Mariam EmilyNo Comments

Revamp

How Big brother Africa started in Nigeria

Getting asked if there is an African big brother is probably the most ridiculous question ever. Of course, there is an African Big Brother, the franchise launched in Africa in 1997 and aired in 2003. The Big Brother franchise is one of the most anticipated, watched, and entertaining shows in Africa. The Big Brother 9ja franchise has to be the flag show that brings most of Africa together through debate, mutual support, and entertainment. African big brother How Big Brother Africa started. African Big Brother is not one of the top five reality television shows in Europe, but in Africa, it is The Show!!! Big Brother in Africa debuted with Big Brother Africa, which brought contestants from Ghana, South Africa, Nigeria, Kenya, and more. Big Brother Africa had a run for nine seasons wi...

Eight Perfect Birthday Gifts for Your Girlfriend in Nigeria 2026

13Jun

By Mariam Emily1 Comment

Revamp, Love, Relationships

Eight Perfect Birthday Gifts for Your Girlfriend in Nigeria 2026

Buying the best birthday gifts for your girlfriend should be the ultimate test of romance in 2026. For many Nigerian women, birthdays are the most special unofficial holiday. It is the day family members, friends, and loved ones get the chance to appreciate them and make them feel truly special and loved. And to keep you informed, you honestly can’t afford to miss the “birthday in a bit” WhatsApp status update—it’s the subtle reminder that it’s time to tighten things up and make this one count. If you’re in love and searching for a thoughtful birthday gift for your girlfriend in Nigeria, or something even more romantic as a Valentine’s gift, this article has you covered. These are some of the best birthday gifts for your girlfriend, sister, or friend. From trips and cash to self-care...

Sex therapists prescribe tantric sex for spicing things up

13Jun

By Mariam Emily6 Comments

Revamp, Love, Relationships

Sex therapists prescribe tantric sex for spicing things up

Sex therapist swears that practicing Tantric sex opens up and increases the capacity for intimacy, trust-building, and unity; it also enhances spiritual and physical growth and well-being. Just as tantric yoga is a very slow type of yoga, tantric sex is very slow sex. Sex therapist recommends having sex slowly, taking in every moment during sex to increase physical intimacy, spiritual growth, and sexual growth in the relationship. Here are a few reasons sex therapists prescribe tantric sex into your relationship. Passionate hot couple holding hands having sex on bed, We practised tantric sex simply by having sex slowly with as much physical contact as possible to increase physical intimacy, spiritual growth, and sexual growth in the relationship. Tantric sex is recommen...

Nancy Isime’s Journey From The Runway To The Nancy Isime Show S2’.

12Jun

By Mariam Emily4 Comments

Revamp

Nancy Isime’s Journey From The Runway To The Nancy Isime Show S2’.

Nancy Isime is a Nigerian television personality, ex-beauty queen, producer, and actress. She came into the spotlight as a host of her interactive show ‘trending’. The 2009 Miss Valentine pageant was the start of a successful career in the Nigerian entertainment industry. Nancy Isime won the Miss Valentine International beauty pageant (In 2009). Second runner-up in the Miss Telecoms Nigeria beauty contest. Nancy Isime's fashion and style The producer is as stylish as they come. Nancy keeps her style neat for all occasions - from the Gram to red carpets. Although Nancy switches her hairstyle from time to time for movie juggling and events, the bleached, low-cut hair remains her signature look. Here are some of her notable fashion moments. 'The Nancy Isime show' and...

7 fun things you may not know about Zainab Balogun <meta name=

11Jun

By Mariam Emily3 Comments

Revamp, career woman

7 fun things you may not know about Zainab Balogun

Zainab Balogun is a Nigerian actress, television personality and model. She spent most of her life in the United Kingdom before returning home to advance in her career as an actress and a talk show host. After the final season of her talk show 'The Spot" she has since moved on to the big screen with several leading roles and outstanding performances in movies like God Calling, Royal Purple Hibiscus, and, Wedding party. Here are five fun things you may not know about Zainab Balogun: Zainab hosted a talk show alongside Ebuka and Lamide Akintobi. Zainab Balogun moved back to Nigeria to continue her career as a model and television personality. She began her career in Nigerian with EbonyLive Tv talk show, The Spot, which she hosted alongside Ebuka-Obi Uchendu and Lamide Ak...

40+ Sizable And Cheap Gifts For Nigerian mother-in-law

17May

By Mariam Emily2 Comments

Revamp, career woman

40+ Sizable And Cheap Gifts For Nigerian mother-in-law

Gifts for Nigerian mother-in-law that are sizable and may not cost a dime: There are several reasons we can give these items that made it to the list of 10 perfect gifts for your Nigerian mother-in-law. Some of the reasons we gift our mothers-in-law these items are occasions like Mother’s Day, your mother-in-law’s birthday, or to show appreciation for her help during omugwo. Sometimes giving a gift to your mother-in-law does not need a special occasion. Here are some of the best gifts for your Nigerian mother-in-law. What To Gift A Nigerian Mother? When choosing a gift for an African mother, consider cultural significance and personal preferences. Common gifts include traditional clothing (like Ankara fabrics), jewelry, skincare products, home decor items, and kitchen gadgets. Person...

Kayanmata recipe: 5 baffling facts about Kayan Mata.

15May

By Mariam Emily3 Comments

Revamp, career woman, Love

Kayanmata recipe: 5 baffling facts about Kayan Mata.

Kayan Mata is an aphrodisiac, taken and/or used to increase sex drive and "love." Most Kayan Mata recipes contain natural foods or a mixture of fruits, vegetables, nuts, and herbs. Apart from foods, other Kayan Mata recipe comprises personal effects pieces of jewelry, perfumes, and oils that heighten sexual senses, performance, and attraction. https://revampng.com/6-tips-professionals-for-friends-with-benefits/ What does Kayamata mean in English? Kayanmata is a Hausa word that means "Women's Matter." Women in northern Nigeria use natural foods and drinks that can enhance sexual desire and performance. The Origin Of Kayamata Traditionally, it has been common for mothers to have discussions with their daughters about various aspects of life as they approach marriage, incl...

10May

By Mariam EmilyNo Comments

Revamp

5 Tips For Big Brother Naija Auditions

Big Brother Naija auditions: Many Nigerian youths see Big Brother Naija as a springboard that helps fast-track or launch a career in various sectors and industries, primarily the entertainment industry. This idea is not so far-fetched and justifiable because of how huge the Big Brother Naija platform is. Big Brother Naija is one of the Biggest reality television shows that draws millions of views from Africa. Big Brother Nigeria offers housemates the opportunity to showcase themselves, talents, business, and personalities to millions of people in just a few months. Read Also: How Big Brother Africa started in Nigeria What kind of personality do they look for in auditions for Big Brother? Street Fashion with a Bold Twist For a reality show like Big Brother Naija, I would say the...

7May

By Mariam EmilyNo Comments

Revamp

Easter Sunday 2026, anyway?

When is Easter Sunday 2026, anyway? : The 2026 Easter Sunday is on the 20th of April, meaning that Easter Sunday is around the corner. To make the 2025 Easter Sunday one to remember. Here are a few Easter traditions, happy Easter messages, and religious obligations. The festivities and Easter eggs can ensure that you and your folks have a good Easter celebration. Easter Sunday 2026 is on Sunday, April 5 Good Friday: April 3, 2026 Easter Sunday: April 5, 2026 Easter Monday: April 6, 2026 What Exactly is Easter Sunday? Easter performance of Jesus christ on cross Easter outside of all the festivity is originally a Christian (Roman Catholic) holiday that represents the day Jesus Christ rose from death after being dead for three days. Easter is a breeze of solace that fol...

6May

By Mariam Emily7 Comments

Revamp, Love, Relationships

Cheap Valentine’s day gift

Cheap Valentine’s Day gift: These Valentine's Day gift ideas are cheap, and will not break your bank but make your boyfriend/ girlfriend feel loved and special. They are affordable Valentine's Day gifts any Nigerian boyfriend and girlfriend will love. Valentine’s Day is around the corner, the season of love and sharing; we all can unanimously agree that the usual boxers and singlet our Nigerian girls give our Nigerian boyfriends for Valentine won’t cut it this year. Well, neither will the plastic roses. The world is still recovering from the 2020 global pandemic and lockdown. Therefore, it is safe to assume that our budget for the most special day for lovers may not totally reflect the way we feel about them. Which is okay!! I understand. Today is a good day to believe that the b...

PCOS (Polycystic ovary syndrome) may be causing my acne.

5May

By Mariam Emily2 Comments

Revamp

PCOS (Polycystic ovary syndrome) may be causing my acne.

Polycystic ovary syndrome (PCOS) is a common hormonal imbalance affecting 1 in 10 women of childbearing age in Nigeria. While not life-threatening, PCOS can cause a range of symptoms that often go undiagnosed for years. In Nigeria, many women might address symptoms like acne or facial hair with skincare products, often without realizing the underlying cause could be more complex. Read On: Iyaafin’s Gift Guide: Best Gifts for a New Mother Embracing regular physical activity, prioritizing a balanced diet rich in fruits, vegetables, and whole grains, and managing stress through techniques like yoga or meditation are crucial lifestyle changes. Medical support is also essential, and a doctor may prescribe medications such as birth control pills, anti-androgen drugs, or insulin-sensitizin...

A Positive Wish for Your Partner’s Well-Being

4May

By Mariam EmilyNo Comments

career woman

A Positive Wish for Your Partner’s Well-Being

In the intricate dance of love, moments arise when words seem insufficient. We shower our partners with support and affection, yet in some situations yearn for a deeper connection. For many, faith provides solace and a powerful tool for expressing love – a silent prayer whispered for their partner's well-being. Beyond Religion: Positive Wishes Rooted in Love This concept transcends traditional religious practices. It's about sending positive energy and well wishes into the universe, believing in a higher power, or simply the power of positive intention. Whether you call it faith, karma, or the law of attraction, the core principle remains: positive energy attracts positive experiences. When to Offer a Silent Prayer (or Positive Wish) for Your Partner Here are some situations wh...

Ini Dima-Okojie Biography: Age, Husband, Career and Fun Facts

9Jul

By Mariam EmilyNo Comments

Nigerian Actress, Pop Culture

Ini Dima-Okojie Biography: Age, Husband, Career and Fun Facts

Ini Dima-Okojie is a Nigerian actress who has been active in the Nigerian entertainment industry since 2014. Her versatile portfolio shows she is one of Africa's biggest entertainment exports in film, fashion, entertainment, and lifestyle. After starring in big Nigerian movies like the very first Nollywood collab with Bollywood in 2021, Namaste Wahala, Ini Dima-Okojie has also starred in films for various streaming giants, home and abroad, including Netflix's Namaste Wahala, Blood Sisters, and most recently, Funke Akindele's Behind the Scenes. Actress. Ini Dima-Okojie continues to cement her place as one of Nollywood's most talented and sought-after actors. However, the brand Ini Dima-Okojie is also one of Nigeria's most strategic brands, mainly appearing in a specific kind of movie. ...