African Food

Nigerian food is as spicy, heavy and busting with local’s flavours. Our food is most times heavy because the average Nigerian prefers volume. Apart from nutrition, food is sometimes synonymous with fun and entertainment. We use food to entertain our guests at parties and in our homes. Top view image of the Nigerian delicacy, seafood okra soup with pounded yam. A typical Nigerian soup is usually paired with swallows like semolina, Eba, wheat and so on, unlike the European soup that makes a complete meal. Bowl of Pounded Yam served with Egusi - Melon Soup. Nigerian Meal. A typical Nigerian meal, especially soup, requires a few ingredients. While these ingredients are crucial in producing specific flavours, they are not compulsory. Some of these ingredients are o...

Bitterleaf soup is a staple in Nigerian homes, not only for its delicious taste but also because it pairs well with several swallows, specifically pounded yam and semolina. It is used for its health benefits and medicinal capabilities. How to wash the bitter leaf Bitter leaf has a bitter taste. Washing bitter leaf helps reduce the bitterness of bitterleaf, leaving just enough bitter taste and a more balanced flavour palette in any dish. Although in other cases, we take the juice extracted from washing bitter for its medical capabilities, for example, managing diabetes. This first step in scrubbing bitter leave is rinsing in water to remove dust and dirt from the leaves. We can wash bitter leaf in several ways using mainly salt and water. If you need to wash bitterleaf for soup,...

Enjoying Nigerian food and preparing a Nigerian food menu

Bitterleaf soup and 5 other health benefits and ways to use bitter leaf.