African Food

The Simplest Afang Soup Recipe
African Food, Revamp

The Simplest Afang Soup Recipe

Do you want to satisfy your craving with a plate of delicious Afang soup? Or maybe you're looking for a simple recipe to add to your list of flavorful Nigerian soups. Well, you're lucky because Afang soup is the perfect choice! This guide will help you make a tasty and traditional Afang soup at home. It includes helpful tips and substitutions. Ingredients for Afang Soup A bowl of Afang Soup Served With Eba Proteins and Seafood For Afang Soup 4 cups Chicken or Beef Stock 2 lbs Cooked Meat (beef, goat, chicken - your choice) 1 piece Stockfish (optional) ½ cup Dried Fish 1 cup Cooked Periwinkle (shelled or unshelled) Soup Condiments: ½ cup Palm Oil 2 cups Chopped Waterleaf 2 cups Blended Okazi (Afang) Leaves (see blending tips) 1 cup Ground Crayfish ...
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How To Make Okpehe Rice (palm Oil rice)

Okpehe rice is a traditional Nigerian jollof rice renowned for its unique, robust flavor. Crafted with a blend of local spices and condiments, this dish stands out from its tomato-based counterparts. At its heart lies a rich palm oil base infused with the distinctive tang of okpehe (fermented locust bean). While often associated with rural areas, okpehe rice is a culinary gem appreciated by many. Its versatility shines through, as alternatives like ogiri, iru, or dawa dawa can be used in place of okpehe, accommodating diverse taste preferences. Image by Achim Halfmann Whether you're a seasoned Nigerian cImage by Achim Halfmann from Pixabayook or new to the world of African cuisine, Okpehe rice is a must-try. Its bold flavors and cultural significance make it a truly unforgettable...
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Top 10 Most Popular Igbo Soups in Nigeria

The Igbo tribe of Nigeria possesses a vibrant culture, evident in the variety of dialects spoken when using the Igbo language. Certain individuals have a distinct accent, while others have a smoother, lighter way of speaking. Their traditional attire, including meticulously coordinated beads and striking caps and Ichafus worn by men and women, respectively, also reflect their rich cultural heritage. Additionally, their traditional dances captivate observers, with synchronized movements that are both mesmerizing and unique. Nigerian Pounded yam wrapped in plastic served with Banga Soup a traditional Nigerian meal While dances and attire are important, today we'll focus on Igbo cuisine. The culinary traditions of the Igbo people add warmth and joy to any gathering. I believe that food...
African Food

Five Easy Ground Beef Recipes You Can Make In Your Nigerian Home

Here are Five delicious Ground Beef Recipes we can easily try in every Nigerian home. Ground beef, minced beef or the stuff that makes tasty burgers! It is beef that's been chopped or ground up into small pieces. It's like the star player in meatballs, meatloaf, tacos, and chilli. Photo by Karen Laårk Boshoff Fresh cuts of beef, like chuck or sirloin, are used to make ground beef. And here's the cool part: you can find ground beef with different quantities of fat. These include: Your lean ground beef with less fat Regular or "medium" ground beef with a moderate amount of fat, The one with a higher fat content is called "ground beef" or "hamburger meat." Now, here's where the fun begins! Ground beef is versatile, and we can cook it in several ways. You can also seas...
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17 Typical Nigerian Dishes To Try

Nigerian Dishes are diverse, flavourful and unique!! Check out some must-try Nigerian dishes with the most authentic Nigerian flavours. These dishes include everything from Akara to Egusi Soup, bole and dodo. Our list includes Nigerian small chops, light meals, and street foods and here are 17 famous and traditional dishes worth trying in Nigeria Ewa Riro (Beans Porridge) Iyan (Pounded Yam) Jollof Rice Dodo (Fried Plantain) Ogbono Soup (Mango Seed Soup) Agege Bread Ila Alasepo (Okra Soup) Beef Suya (Thin Strips of Seasoned, Grilled Beef) Nkwobi (Head and Legs of Cow) Chin Chin (Deep Fried Snack) Pepper Soup Nigerian Egg Rolls (It's Not What You're Thinking) Moi Moi (Bean Pudding) Nigerian Pound Cake Akara (Fried bean Cake) Puff Puff ...
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How to prepare bitterleaf soup (Ofe onugbu)

Bitter leaf soup (Ofe Onugbu) is a versatile delicacy native to the Igbo from eastern Nigeria but adopted and enjoyed throughout the country. The key ingredients in making this delicacy are bitter leaves, ogiri, and cocoyam. Some may even argue that ogiri is the most significant ingredient of the soup. The ogiri Okpie brings out the pure native flavour of the Ofe Onugbu. The bitterness of the bitter leaf paired with the unique flavour of the Ogiri gives us the delectable flavour of the popular Ofe Onugbu. Ingredient for bitter leaf soup Some ingredients for making bitterleaf soup are: Bitter leave Thickener (the most popular thickener used in making bitterleaf soup is cocoyam. You can either use finely grated cocoyam tubers or processed powder cocoyam) ...
African culture, African Food, African Homes, Revamp

Most popular soups in Nigerian soups

Nigerian soups are renowned for their unique flavors, setting them apart from soups found in other parts of Africa and the world. Each region in Nigeria boasts its exclusive soup, while staples like the delectable okra soup and egusi are enjoyed throughout the country. These soups are traditionally paired with fufu or swallow, creating a truly satisfying dining experience. For tourists and newcomers to Nigeria who may be unsure of which Nigerian delicacy to try or have trouble recalling the different soups in Nigeria, this guide is here to help. This article is also recommended f for those curious about the top 20 and most popular Nigerian soups. Read On: Top 8 Hotels In Port Harcourt Worth Visiting In 2024 10+ most popular soups in Nigerian cocoyam is an edible food when coo...
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How to cook yam porridge (Asaro recipe) with vegetable

Yam porridge or yam pottage is a staple dish in many homes in Nigeria. It is highly nutritious, easy to prepare, and quite affordable. The key ingredients in this Nigerian staple are yams, palm oil, and a little seasoning and spices. Although, many homes and chefs in Nigeria have changed and added other ingredients for extra nutrients and improved taste. Although there is a myth that yam porridge can make you sleepy when you eat it in the morning, yam porridge/ pottages are perfect for breakfast. This is a myth from my time in a typical Nigerian boarding school!Yam pottage is also a suitable meal for lunch and dinner. You can always try it at a different time and decide which is more convenient!!! Yam is one of the most common foods enjoyed in Nigeria. It is prepared and eaten i...
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Enjoying Ofada rice with palm oil

Ofada rice refers to locally made rice. Before the Buhari-led administration banned rice importation, most Nigerians preferred to enjoy imported rice or, in typical Nigerian words, "foreign rice." Nigerian-made rice earned the bad market, if I have to be honest. The finished product was not well presented; I'm talking about chaff, stones and bad grains. Nigerian jollof rice with goat meat served on a white plate with cutleries. With more than a few rice mills scattered around Nigeria and the fierce competition among rice producers, ofada rice has become a household staple.We are sharing an authentic way of enjoying our Nigerian rice. Do more than Nigerian fried rice and Nigerian Jollof; enjoy ofada rice in the most Nigerian way. Read On: All You Need to Know About Duke Dennis ...
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How to cook ogbono soup with okra

Ogbono soup with bitterleaf, Ogbono soup with Okra and Ogbono soup with egusi all have their unique flavour profile. If you have tried any of these combos, share your favourite with us in the comment section. If you haven't, read on for the simple ogbono soup recipe!! Why do we combine Ogbono with Okro soup or Okro soup with Ogbono? We combine Ogbono and okra to enhance and complement each other. Not all breeds of okra and ogbono can give us the thickness we want in the typical Nigerian draw soup. Therefore, sometimes we use ogbono to make okro soup thicker. We also use okra to make ogbono soup thicker. Adding ogbono to okra soup makes it thicker. We add okra to Ogbono soup for texture and additional nutrients. Sometimes, we have small crayfish, okra, and ogbono. We comb...
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Ogbono soup benefits, ingredients and step-by-step recipe

They use Ogbono for weight loss, high cholesterol, and diabetes, according to WebMD. However, it is essential to note that no solid scientific evidence supports these uses. Ogbono seeds might lower cholesterol because they have high fibre content. The fibre increases the removal of cholesterol from the body. In terms of content, the African mango seed is rich in Vitamin C, potassium, magnesium, calcium, iron, protein, amino acids, fibre and fat. Taking Ogbono with diabetes medications might cause your blood sugar to go too low. Ogbono in English and other scientific names Although the most famous English name for Ogbono is Wild Mango and Dikka, here are twelve other names for Ogbono African MangoAgbonoBread TreeBush MangoDika NutDikanutDikkaDuiker Nu...
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What you should expect in a typical Nigerian kitchen

Nigerian cuisine is one of the most unique in west Africa and the world. There are ingredients, condiments and flavours to expect when you step into any typical Nigerian kitchen. Tourists can look out for at least one of these when they explore the food culture in Nigeria, food made by Nigerians or food in Nigerian homes.  We are not referring to the space in a home or restaurant where we make food. We are talking about any kitchen or location where a typical Nigerian is in charge. Some of the most popular dining cultures of Nigerians Depending on how you feel about this, we can also refer to the most common dining habits of the most typical Nigerian food lover. For instance, the Yoruba people have an impeccable tolerance and love for the spiciest foods. ...
African culture, African Food, African Homes

The Ghost, the family, and the child

The Ghost, the family, and the child: In a village in Umuahia, Abia State of Nigeria lived a small family of six. The Ebube family was their name. Mr Chibuzo Ebube was a farmer and his wife was a stay-at-home mum who had recently given birth to their fourth child, a girl named Chinyere. Mr Chibuzo was fond of all his children and he loved his wife with all his heart. But his firstborn son, Ikemuefula, held a special place in his heart and mind. In Igbo culture, the firstborn child held a place of pride and prominence in society. Ikemuefula was five years old and was fond of his younger siblings. He.took care of them when Mrs Ada Ebube was not around and had to cook or do some other chores around the mud hut in which they lived. The land around the village of Umudike in Umuahia, ...
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Enjoying Nigerian food and preparing a Nigerian food menu

Nigerian food is as spicy, heavy and busting with local’s flavours. Our food is most times heavy because the average Nigerian prefers volume. Apart from nutrition, food is sometimes synonymous with fun and entertainment. We use food to entertain our guests at parties and in our homes.   Top view image of the Nigerian delicacy, seafood okra soup with pounded yam. A typical Nigerian soup is usually paired with swallows like semolina, Eba, wheat and so on, unlike the European soup that makes a complete meal.  Bowl of Pounded Yam served with Egusi - Melon Soup. Nigerian Meal. A typical Nigerian meal, especially soup, requires a few ingredients. While these ingredients are crucial in producing specific flavours, they are not compulsory. Some of these ingredients are ...
African Food, Revamp

Bitterleaf soup and 5 other health benefits and ways to use bitter leaf.

Bitterleaf soup is a staple in Nigerian homes, not only for its delicious taste but also because it pairs well with several swallows, specifically pounded yam and semolina. It is used for its health benefits and medicinal capabilities. How to wash the bitter leaf Bitter leaf has a bitter taste. Washing bitter leaf helps reduce the bitterness of bitterleaf, leaving just enough bitter taste and a more balanced flavour palette in any dish. Although in other cases, we take the juice extracted from washing bitter for its medical capabilities, for example, managing diabetes. This first step in scrubbing bitter leave is rinsing in water to remove dust and dirt from the leaves. We can wash bitter leaf in several ways using mainly salt and water. If you need to wash bitterleaf for soup...